Basketball ball handling workouts pdf

Move ball from ankles, to knees, to waist, to chest, to. In this article are 50 basketball dribbling drills that your players can use anywhere. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. These videos are made for players that want to improve their ball handling. Ball handling only workouts strictly skills basketball. See how many of the below skills you can complete in 1 minute both directions. Depending on the age of players im coaching, i like to pick out a few of these drills and set them as their basketball homework. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. You can do the workouts at home, in your basement, in the garage, or at the gym too. Make the move to the basket, rebound and make the same move out to the other. Waist wrap arounds double into single leg wraps single hand dribbling. These are all fantastic basketball dribbling drills to develop your ball handling skills. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it.

In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. Rick pitino ball handling workout strictly skills basketball. Some will improve your technique but wont do anything for your conditioning. When dribbling a basketball, most new players kick the ball too hard, causing the ball to go too far away from them. Good routine to improve ball handling skills or as a warm up for more advanced players. Basketball ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Ball handlingdriving workout 1 weak hand warm up a. Put cone or chair on both wings, position outside the 3pt arc. With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips.

While there is plenty of dribbling and finishing, this workout puts an emphasis on shooting off the catch, the pull up jump shot, and footwork. Throw the first ball against the wall with your right hand. Print these drills off or share these with your players. Not all basketball dribbling workouts are created equal. The entire workout is below if you do not want to watch the entire video. Here are 16 different advanced drills that will sharpen your ball handling skills.

The next time you go the gym i advise you start your workout with these three basketball ball handling drills. Here are a few ballhandling and footwork workouts that you can do anywhere you just need a few feet of space. I think youll find that you not only get a good warmup doing so, but you will feel much more confident in your handles and in time you will improve your ball handling drastically. Start by dribbling the ball in front of you so that the ball reaches your waist high. When dribbling with the right hand, fake to left with left foot and fake the dribble to the. It was developed by nba skills trainer don kelbick.